Did you know that the average driver spends roughly $1,500 per year on gas? This makes it one of the biggest expenses that we have to cover, and the fact that costs rack up quickly means that it's important to know what you spend. There are other ways to get to where you need to be, without breaking the bank. If you live in an area that facilitates it, bicycling may be the way to go. Here are 4 benefits of bicycling, finances included, provided by Robert Jain.
There are many reasons to use your bicycle for travel, one of the most prominent being money saved. According to names such as Bob Jain, a high-end bicycle can cost approximately $300. While this may seem like a tremendous expense, consider the aforementioned cost for gas. When you add up savings over the course of time, your bike will end up paying for itself. From a financial standpoint, this is a solid decision.
While riding a bike saves money in the long term, it can help your physical health as well. For one, it can improve your cardiovascular health, reducing the risk of heart disease in the process. It will also train the muscles to become stronger, not only in the legs but throughout your body as well. If you feel like you're not getting sufficient exercise from day to day, this is one of the best ways that you can correct the problem.
Bicycling can help your mental health, too. Did you know that physical activity like this releases endorphins throughout the body? Without going into scientific detail, this activity triggers a certain area of the body that facilitates relaxation. Furthermore, it will keep the individual focused on their method of travel, which is the same for other types of exercise. Mental wellness is important and bicycling plays an important role in this regard.
Bike riding stands out as a low-impact athletic activity, too. For those that don't know, a low-impact sport is one that doesn't weight down on your muscles or joints. What this means is that you're less likely to suffer an injury, which is the case when proper stretching isn't done ahead of time. Not only is riding a bike effective for the sake of travel, but the fact that it can be done with little risk makes it even more worthwhile.
There are many reasons to use your bicycle for travel, one of the most prominent being money saved. According to names such as Bob Jain, a high-end bicycle can cost approximately $300. While this may seem like a tremendous expense, consider the aforementioned cost for gas. When you add up savings over the course of time, your bike will end up paying for itself. From a financial standpoint, this is a solid decision.
While riding a bike saves money in the long term, it can help your physical health as well. For one, it can improve your cardiovascular health, reducing the risk of heart disease in the process. It will also train the muscles to become stronger, not only in the legs but throughout your body as well. If you feel like you're not getting sufficient exercise from day to day, this is one of the best ways that you can correct the problem.
Bicycling can help your mental health, too. Did you know that physical activity like this releases endorphins throughout the body? Without going into scientific detail, this activity triggers a certain area of the body that facilitates relaxation. Furthermore, it will keep the individual focused on their method of travel, which is the same for other types of exercise. Mental wellness is important and bicycling plays an important role in this regard.
Bike riding stands out as a low-impact athletic activity, too. For those that don't know, a low-impact sport is one that doesn't weight down on your muscles or joints. What this means is that you're less likely to suffer an injury, which is the case when proper stretching isn't done ahead of time. Not only is riding a bike effective for the sake of travel, but the fact that it can be done with little risk makes it even more worthwhile.
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Contact Bobby Jain if you'd like to learn more about finance.. This article, 4 Benefits Of Bicycling, Finance Included, By Robert Jain is available for free reprint.
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